Showing posts with label acupuncture. Show all posts
Showing posts with label acupuncture. Show all posts

Tuesday, 30 August 2016

Reiki Reactions?


As infertiles, we're willing to try just about anything to stack the odds for success. That is one of the reasons long ago I began looking into holistic health and wellness practices. Diet being one of the first and most important contributors for me personally. I also tried various form of "holistic" treatments including acupuncture, craniosacral massage, and reiki.

I have been interested in learning Reiki since I first received it years ago while struggling through this whole infertility journey. It was a pretty profound experience then, and I believed my body was working through some things. I have since had sessions with various practitioners (some better than others as is always the case). Over the years my body has in fact gotten to a happier healthier state, though I admit, there are a lot of contributing factors... But as you take on all these infertility treatments; pills, injections, exams etc etc... it's nice to have a treatment that feels gentle and supportive. Some people love and swear by acupuncture... I could never really fully get on board with it. I tried... for one it didn't seem to help me all that much, and I also hated going. It felt like an annoyance and I didn't really "relax" during the sessions. It caused me a bit of anxiety being pricked with even more needles (when I was doing it daily for fertility drug injections and blood draws).

Due to recent studies (link1, link2) that have shown benefits to acupuncture, more and more REs are encouraging or supporting patients to pursue it in tandem with fertility treatments and IVF cycles. Personally, I have to believe that reiki has the same effect. By gently getting the energy moving through the bodily more smoothly/efficiently, and breaking up blockages, I believe the patient is getting the same result that acupuncture promises. Call it an airy-fairy wishy-washy theory, but if you haven't experienced reiki before (at least from a qualified and experienced practitioner) I strongly urge you to look into it.


Anyways, I believe, and I guess that's all that matters in my case, whether placebo or not. So this past weekend I went on the journey to becoming a practitioner in order to help myself first and foremost, but also others on their healing journey. There are 4 levels of Reiki training, and this was just my first. Basically we learned about the history of Reiki, the principals. How to give ourselves treatment (hand placements etc), and also how to give to others. In addition, we receive something called Reiki Attunements. In total over the course of the weekend we received 4 attunements which basically "plug" you into the energy. Again, I know this may sound a little far fetched to some, but experiencing is believing so don't knock it until you try it. It was pretty intense, and I experienced a wide range of physical sensations and emotions throughout the attunements. In particular a blockage I've felt in my right trapezoid for years was being released... towards/through my ear, no less. So it came as no surprise when I woke up the next morning with a massive ear ache.

The belief is that after receiving the attunements, your body pushes out the old dense energies and makes room for the lighter brighter reiki energies. Great... this is a good thing, and hopefully will aid in my overall sense of well-being... however that meant first I was going to get sick. Very sick. I had a horrible flu with aches, chills, fever the whole kit and kaboodle. In addition of course was the ear ache and a very swollen gland all on my right side. Coincidence? Maybe... but seems pretty crazy that first I feel the energy releasing that way and THEN it actually manifests in the physical.

I'm starting to feel better today which is nice. My ear still has a mild/dull ache.. not as bad as before, and it feels plugged, but the flu symptoms seem to have dissipated. I'm hoping that once I'm healed I'll have released that which no longer serves me and be on a path to feeling healthy and full of vitality!



Friday, 8 April 2016

Day 19 - Transfer Day!!!

So I woke up bright and early at 630am this morning in anticipation of my transfer. The crap thing about that, is that I couldn't eat or drink anything until after my appointment because I was going on anesthetic. Well my transfer wasn't until 1030am so I had a good 4 hours to suffer without food or drink. Small price to pay.

Okay so lets start with the adventure to get there...
Homme InFertile and I went to take the subway but there was a medical incident and the trains were skipping our station due to running on the express track. Greaaaaat. So we went about ground because after watching 3 express trains go by, we now didn't have time to do the whole 'ride uptown, transfer to express downtown' song and dance. But of course it's late rush hour (all hours are rush hour in NYC) and half the subway commuters had the same idea, and everyone was now looking for a taxi. One guy was waving people away as he didn't have his light on and clearly was off for the day or something. Well I ignore that and walk up to him while he's stopped at the light because there's no chance we're getting another taxi for a while, and times a ticking. He points across the park. I nod. He relunctantly unlocks the door and we clamber in. He was headed up to Harlem and we're headed to midtown hell... but we tried to tell him to just drop us on other side away from the park (we could catch a different cab there or subway, at least we'd be away from the crowd). Well he was mad at us, and refused to do that, and ended up taking us all the way where we needed to go, albeit begrudgingly. Anyways, fastest, craziest cabby I've been in in a while, but we literally arrived just on time. Phew. Homme InFertile tipped him well since he helped us out so big.

Now that we were there...
I feel like a regular at the fertility clinic. I'm sure everyone does... we live there through our cycles. But regardless it was like ya ya, I got this people...
Step 1 - change out of my clothes (watch out for the al-fresco situation)
Step 2 - paperwork and routine questions
Step 3 - get my IV administered (we used a new smaller vein since I've been poked/proded so much recently, but she was really gentle)


Step 4 - cry... not because I'm in pain, but because I felt such overwhelming anxiety, fear, hope etc. for this cycle. This was the moment I really felt like I was relinquishing control up to the universe and was having to just have faith.
Step 5 - Homme InFertile comes to join me/console me (he was looking something up for us, not ignoring me I promise)


Step 6 - Doctor comes in to make a plan 1 vs. 2* we'll come back to this
Step 7 - Anesthesiologist comes in, checks nothing has changed height/weight, tells me it won't be as involved med-wise as last times as I won't need pain meds.
Step 8 - Say by to DH, move to procedure room
Step 9 - Confirm my name, date of birth, and why I'm there
okay so this was different, but because it was a smaller vein, I could actually feel the cold/stingy sensation of the anesthesia. I remember telling them it really hurt and just as quick hand a hand on my arm soothing me saying I know then..
Step 10 - become really sle...e...p......y

Back to Step 6...
So this morning I was leaning towards just putting back in 1. Homme InFertile and I had had a discussion yesterday about if there was a really good looking naturally fertilized, maybe we'd try that since it'd be different (all our other transfers were with ICSI). Well that wasn't exactly the case.
Of our 7 ICSI embryos, 6 made it to blast. Of our 10 Natural embryos, only 2 made it to blast.
Well that threw a wrench in my plan. I now don't have as much faith in our naturally fertilized embryos. Crap. And we've done the ICSI route before. Crap. The easiest decision for me to make in that moment was to put back 1 ICSI and 1 Natural and just see what happens.

Of course I was then warned about the risks of multiples, but the doc understood given our history how this would make me feel the most secure in my decision. He also said something about my tall frame being capable of carrying twins and how he won't be quite as worried about me in that case, which made me feel slightly better. I really would prefer a singleton pregnancy, but this has been a long hard 5 years of infertility treatments, and I'm nearing my breaking point.

So 2 it is! We know that we are risking becoming pregnant with twins, and although I worry about pre-term labour and complications, if I had two bundles of joy to take home at the end of it all, well I'd count myself blessed.

Waking up in the procedure room...
So this was different. In the past, I've always woken up in the recovery rooms. Maybe they chose to let me lay there to help with implantation, who knows, but I actually really appreciated it. Of course, Homme InFertile was there to try and videotape me, but apparently I'm not as funny on this non-pain version of anesthesia. I was pretty much right away with it, just a little groggy.




that little window is the passthrough to embryologist

I continued to lay there, had some apple juice and we were given our picture of our little embryos. Hopefully our babies' first picture. We wanted to know which was which (#5 and #9) and the naturally fertilized one is the smaller one. The I got dressed and we headed out.

Lunch and Acupuncture time...
Now since I was beyond famished, we elected to stop for a nice little healthy lunch before my post-transfer acupuncture appointment. There's a Pain Quotidien right across the street from the acu clinic, and have great gluten-free and dairy free options for me, so seemed perfect. They messed up our order... twice. But once the food arrived, it was de-li-cious and we inhaled it in no time.


Then I crossed the street for my acupuncture. Listened to "Acclimating to your baby's signature" by Alaya and Oshira of Vibrational Child which ended up being the perfect selection. At first I wondered if I should have stuck to the Circle+Bloom IVF program that I've been doing, but I find Alaya's work much stronger. I dunno, it seems to have more impact for me and my mediation time during the session was just plain beautiful, no other word to describe it.

Home and resting...
Then we came home and it's just been chill time since. I had another small nap, but my mind was racing a bit with all the wonderful optimistic possibilities, that it didn't last long. Unfortunately Homme InFertile is finally falling victim to the cold I've had (which I still haven't kicked... you kidding!?!), so looks like it'll be a super lazy weekend.
Side note: On my personal blog, I wrote a little shpeel to family/friends about respecting our privacy about our cycle from here on out, and to not ask questions or ask for updates given they can't know when the good/bad news is coming and they could reach out at a very inopportune time. This is what I wrote in case you're struggling with a similar situation, having been open up to this point:

One thing that I'll ask at this point, since we're getting close to transfer. Please do not text or call for updates on how it turned out. At this point it will just be a waiting game for us, and a very painful stressful one at that. We won't know the outcome until the end of the month unfortunately, and once we find out the result (good or bad) we may need some time to process it. We know you are/will be excited to find out and waiting in anticipation, but know that if it is a negative outcome, we'll need some time to grieve, and untimely messages etc. may make that more difficult. If you don't hear from us early May, assume no news is bad news. If we have good news, we will be thrilled to share that with those closest to us one by one, and that may also take some time. So be patient with us. :)  Thank you though for all your support, positive vibes and kind words of encouragement up to this point. We love you all and are so grateful for how wonderful you've been in this process. 

Thursday, 7 April 2016

Day 18

Improvements abound! So I've been sick with a rotten cold all week (which is teetering on bronchitis which I used to get every time I came down with a cold no matter what) but seem to be on the upswing... FINALLY. My nose is no longer a leaky faucet, and my throat no longer on fire. I have, however, developed a nasty cough and am kind full of mucus. Yuk. But... still... improvement nonetheless. 

So I woke up and was definitely feeling improved from yesterday even. Not great. Not better. But improved. Going from sitting to standing was no longer as involved, and walking didn't feel like agony... I was able to pick up my pace. Also, I finally went #2 today. Yay! This was literally cause for celebration I kid you not. If you hadn't done your business in roughly 5 days... you'd understand. That helped alleviate a good amount of discomfort as well obviously.

We had to go deal with tax stuff today, so I was really happy I felt in good enough shape to do so. Then I went home and promptly took a long nap. I woke up only in time to go to acupuncture, which also felt like a big adventure (2 in 1 day!! look at me go!) and make my way home to the couch where I haven't moved from... and it's 8pm and I want to go to bed. So I'm certainly not 100% but feeling happy that the worst seems to be over with.

That being said, tomorrow is transfer day.
I'm so friggin nervous.

So for one, I have to get yet another IV because I'm going under anesthesia. This will be my 4th IV in a very very short time frame. Everyone's been really gentle so I don't have bruising which is nice... so shouldn't be the end of the world, just over it obviously.

Also, I still haven't made a final decision 1 vs. 2. I think I'll wait to see what they're graded as. If we have one stellar one that is off the charts, maybe we just transfer that one. But if we have a lot that are great, but not excellent/stellar/off the charts.... I dunno... maybe 2. It'll be a game time decision and I just dont' like that pressure.

Finally, Once my transfer happens I'm officially in the 2ww. I know technically some might consider me already being in it... but for me, until the embryo is in my body... I don't feel that way. And once I'm in the 2ww, the fear of a negative outcome sets in. I'm so fearful of finding out the result of this cycle. I almost just want to avoid it altogether somehow, but obviously that's impossible. It's like that movie click - can I just fast-forward to the good part? :(

Anyways... expecting a pretty restless sleep this evening, and can't eat/drink after midnight against. Must not forget. Wish me luck, and send me all the positive sticky bean vibes you can muster. 

Friday, 1 April 2016

Day 12 (10 of stimms)

Had final BW/US checkup today and all eggies seemed to have grown. Huzzah! I'm ready to trigger tonight. Really nervous to allow Homme InFertile to do it for me but he's up for the task so we're going to give it a go. My last trigger was during my very first IVF round and I believe it was in the stomach and I gave it to myself... This will certainly be a trust building exercise for us.


Today the doc found 22 follicles, though it really seemed like at least 2 of them were re-counts. Fingers crossed those were our genuine numbers. I'm hyper-stimulating unfortunately, so been advised to have lots of fluids and take it very easy. I feel like my ovaries are just going to burst out of my pelvis. No jokes... not fun.


Went to acupuncture which I felt super sensitive to today for whatever reason. I guess lots of hormones in my body and its already all sensitive... anyway, wasn't the most pleasurable going in. Time flew by though and now I'm at home resting up.

Feeling a little dizzy, not sure if its from the cipro or what. Will have to have a nap and set an alarm for my trigger as I'm very VERY sleepy.

So short but sweet post today as I'm not feeling super chatty. Egg retrieval scheduled for Sunday.

Wednesday, 30 March 2016

Days 9 (7 stimms)

DAY 9 - day 7 stimms
Just another day in stimming paradise... or hell... whatever way you personally feel about it. For me, I'm trying to feel as much gratitude for being in a position to be able to be as proactive as we are. I'm grateful for 21 follicles growing. I'm grateful for the financial ability to do a cycle. I'm grateful for being unemployed and being able to focus fully on fertility. It helps a little to think of all the things I'm thankful for as my belly becomes increasingly bruised and my ovaries more and more bloated/painful.

Today was Homme InFertile's Birthday. 31! Wasn't anything overly special, but he had been wanting to check out this place Katz in NY (a staple) so we did lunch there, and while he went bowling with my friend visiting, and his friend who's also unemployed until they start their new jobs, I went to acupuncture. She seemed impressed at how well I've been doing/feeling, so that made me feel even better about everything... if that was possible.



I called to schedule my appointments for the next day (bw/us and intralipids) and got a lecture on how I was supposed to book intralipids weeks ago. I don't want to go into the nitty gritty of the conversation, as I'm trying to let it go, but basically instead of simply telling me unfortunately at this point there wasn't an appointment time left for Wednesday, but I could go Thursday instead (which I would have been totally chill and fine with... my bad for not calling earlier), I instead was told that I wasn't being responsible for not calling weeks in advance, and that's generally when people book these, and there are no appointments for today. So naturally I freaked out thinking I wouldn't be able to get an intralipid appointment time for 2 weeks, and thus started to cry. See I believe the intralipids are what could make or break this cycle so my mind started racing a million miles a minute. I just wish she would have handled the conversation a little nicer and preceded the lecture with "I can fit you in tomorrow" at bare minimum. No one told me the precedent on timing to book intralipids, and all other appointments I have been making a day or two in advance. Without this knowledge, how was I supposed to know any different, especially after checking on Monday that they received my intralipid medication, and that all was good for Wednesday... which clearly it was not. Grrr. Very different "service" level in the U.S. from Canada. They try and make it as stress-free as possible, where as in the states, its all on you the patient at an already overwhelming stressful time. Kind of silly, but cultural differences I suppose.

Shake it off.

Later we went out to a nice dinner followed by Les Miserables on Broadway which was A-M-A-Z-I-N-G!!! So great!

I had to push my evening injections to 10:15pm (I normally do at 9pm) as I wasn't sure how I'd go about timing it, doing it in the bathroom at the theatre, not to mention bringing the injections and keeping them cold (the gonal-f needs to stay in the fridge). It was all too stressful, so I just did it a little later. RE said it was fine if they weren't exactly at the same time, although that is ideal. FX all is well. I'm sure I'm not the first patient to do an injection an hour off schedule one day.

Anyhoo. Shots were less painful than the previous day which was nice. I'm a pro now it seems, although I still friggin hate my ganirelix injection which I'm delaying taking as I write this. Boo.

Sunday, 27 March 2016

Days 3-6 (1-4 of stimms)

DAY 3 - day 1 stimms (p.m. only)
So I've clearly not been keeping up my blogging duties, but I've definitely been busy busy with all the injections and pill taking.

So first night of stimms I was so so nervous. Like, had no clue I would feel that way given I had done it before. I wasn't nervous to actually give myself the needles so much as just mess it up somehow. My hubby took some video of me doing it all which I might try and cut down and post below at some point if I get a chance, but forgive me if it never happens as I'm a little distractible at the moment and the full video is like 20 minutes long since I was such a nervous wreck.... No one wants to watch 20 minutes of me pouting haha.

:) possible video placeholder :)

I got it all done in the end and went to bed feeling pretty proud of myself. Plus... we had officially begun our cycle of IVF stimms and I was looking forward to moving forward. Yay.

DAY4 - day 2 stimms (p.m. only)
I woke up day 4 (day 2 of stimms) feeling pretty a.o.k. I didn't sleep great, a bit of tossing and turning as the meds started coursing through the ole body. I went about my day quite normally. Then Homme InFertile got the call. HE GOT A JOB!!! So if you've been following my blog you might know that we are Canadians who moved down to New York for his job. Well, oil and gas markets essentially crashed and the company layed off his whole team (and many others). Since he was sponsored to work, and that job no longer existed, we were in fear of being deported. All this as we had started IVF. Ridiculous amount of stress. All of that was lifted with one phone call. Phew. That being said, we're Houston, TX bound next. His whole team got picked up so we'll be moving with people we know which is nice... and best of all is that we get another 6 months in New York while they ramp up coverage. That means I get time to finish IVF (and a frozen if needed) before leaving, as well as take time to say goodbye to this great city and do all the things off my NY bucket list before we go! So great! 

So we were off to the boss' to celebrate... just one hitch. I had to do my shots. Luckily everyone knows our situation so I just brought them along for the champagne toast and shot myself up in their living room. Infertility accommodates no one ;) 

I feel it necessary to include a little commentary here on that whole situation though in case you find yourself in a similar circumstance. Now know, although my husband works with these guys, 1 of them knows me better than the other, and neither of them are overly familiar with me yet, so comfort levels aren't incredibly high. One guys wife, although very sweet, I also don't know all that well... so this wasn't exactly a group of close friends if you get what I'm saying...

So what I found interesting was their curiosity and wanting to look/stare, but their blatant efforts to not! I tried to crack a few jokes to make everyone more comfortable, and they gave me a few kind chuckles to break the awkwardness, but you could definitely sense they didn't know how to act. Totally fair. Now I could have gone off to the bathroom and done it in privacy sure. But I'm pretty stubborn and believe I shouldn't have to hide my life. I don't do it in the bathroom at home. I do it in the comfort of my living room, perched on the couch (or in my bed for the morning shot this morning that I'm writing). Not only that, but I WANT them to see what it's all about. I WANT people to understand what an infertile or person going through IVF goes through, because for the most part, it happens behind closed doors, and under hushed voices. Me? Infertile here loud and proud. I refuse to let someones discomfort with it be the reason I don't educate and break down the stigmas. So there you have it. Everyone in that room now knows exactly what IVF injections look like, and what the woman has to go through with organizing, timing, mixing (lupron/menopur I'm looking at you!) and actually self-injecting. 

DAY5 - day 3 stimms (p.m. only) 
Today my friend arrived from out of town. I went for acupuncture beforehand, and the hubs and I went for a game of pool with one of his other unemployed but soon to be re-employed colleagues. I was still feeling pretty good, although a little more bloated and uncomfortable again today. Acupuncture seemed to have helped a bit there... I listened to circle and blooms IVF program while I had it done. Ahhhhh. 


When my friend got in we were able to go grab a quick bite before having to head home for my nightly shot. Once again, I know she felt discomfort. This is a friend I know very very well, and have been friends with for years, but we haven't lived in the same city since we were 18 (we're 31) and although we know each other very well, the comfort level may not be the same as it would be if we were around each other more often. Once she realized we could joke through it, and it didn't have to be a big serious thing, she loosened up, but it was interesting for me to see the same sort of behaviours and reactiosn as the previous night with Homme InFertile's work colleagues, as I did with a close friend. Huh. 

DAY6 - day 4 stimms (a.m. & p.m.)
Woke up this a.m. knowing I had to add Ganirelix to my regimen. Wasn't so worried about it. No biggie. No mixing... no adding/changing needle heads. It's prepared for me and ready to rock and roll. WELL...... little did I recall this is the little guy that stings like a ... well stings bad lets just put it that way! I forgot the little trick that my last clinic/nurse taught me of pre and post icing. I just went in without a care in the world. Ouch!!! My stomach was quite red and a large circumference stung. I grabbed ice and remembered it was my friend, making a mental note for all mornings to come.

We spent the day out and about. Homme InFertile had to go meet with new boss for lunch, and a few other things came up for him, so it was just my friend and I out playing tourist. I got to do some things in NY I had really wanted to do for some time (aka boating on the lake in Central Park, and taking the boat cruise around the Statue of Liberty). We came home, had some down time, played a board game and I took my evening shots before heading out again. 

Well... evening shots have taken a turn. A dark, dark turn. Eep. I dunno if it's because of the added morning shot or what, but my evening shots SUCKED. Not only was my stomach all of a sudden way more sensitive, but about 10 minutes after taking them I looked 4 months pregnant. I'm a pretty skinny minny, so I understand this doesn't look like much, but I'm generally completely flat. The bloating was sooooo painful. Felt like my insides might pop like a balloon if I sticked myself with another needle. 

But the show must go on so we went out for dinner where I stuffed myself further and felt even more bloated, and then showed my friend Time Square before heading home and me collapsing in bed in pain. Hosting during IVF apparently is a no go ;) I should have known, but at the same time, the distraction is kind of nice.